Valerian Root Tea! (cold infusion)
Share
One of my most prized plants that I have in my garden is Valerian(Valeriana officinalis). The flowers have an ethereal scent that transport me to clouds of relaxation. I like to dig up a small batch in the spring, and then again in the fall. I clean the roots, chop them, and place them in cool water overnight. The roots are delicate and I like to be gentle with them.
In this instance I ended up pouring the cold tea into ice cube trays and freezing them. It was such a treat to pop a few cubes in my evening water!
Valerian is known for its deep relaxing benefits and has been used for centuries to promote restful sleep.
Have you ever used fresh Valerian root tea?